WOD 20JUL10
Posted by Admin on July 19th, 2010 filed in WOD
WOD:
For Time
Run 800m
1 Burpee
1 Double Tire Jump
2 Burpees
2 Double Tire Jumps
Continue to 10/10
Run 800m
Endurance:
2 x 200m
4 x 400m
2 x 200m
Inspiration: “Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live. ~Attributed to Jacqueline Winspear
July 20th, 2010 at 08:40
CrossFit Neptune Sigonella
Pre WOD strength work:
5-5-5 Back Squats
BM2 Hill 225, 245, 265
YNC 225, 245, 275
Today’s WOD
BM2 Hill 16:10 (Rx’d)
PS1 Huber 20:45 (Box Jumps)
EODCM Yockey 16:01 (Box Jumps)
PR1 Delong 19:04 (Rx’d)
YNC 13:51 (Rx’d)
July 20th, 2010 at 13:44
Kyzer 2839 Rx
Kavon 2714 Rx
Purvis 2512 Rx
Kaiser 3257 Rx
XO 1808 Rx
Gunny 2031 Rx
MSG 2221 Rx