WOD 19JUL10
Posted by Admin on July 16th, 2010 filed in WOD
Saturday Endurance:
4 Rounds
Run 800m
Rest As Needed
WOD:
10 Rounds For Time
10 Air Squats
10 Push Up/Dip Pass Throughs
Strength:
3 – 3 – 3
Front Squat
4 x 25
4 Ct Flutter Kicks
Inspiration: “God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” ~William A. Ward
July 19th, 2010 at 09:17
2609 (Rx’d)
July 19th, 2010 at 09:52
XO 907 (Pushups instead of Pass Throughs)
Kendrick 1705 Rx
Purvis 2720 Rx
Gunny 1956 Rx
Kaiser 3052 (ROM issues on Pushups)
Kyzer 3013 Rx
Danner 1700 Rx
MSG 3028 Rx
Lewis 2838 Rx