WOD 16JUL10
Posted by Admin on July 15th, 2010 filed in WODWOD:
“Barbara”
5 Rounds For Time
20 Pull Ups
30 Push Up
40 Sit Ups
50 Squats
Rest exactly 3 mins between rounds
Strength:
3 x 10-12
Deadlifts (ROM/Flex)
1 x 1 Min Plank
1 x 1 Min Side Plank R
1 x 1 Min Side Plank L
1 x 1 Min Plank
Inspiration: “I may not be there yet, but I’m closer than I was yesterday.” ~Author Unknown
July 16th, 2010 at 14:14
XO – 3922 Rx
Kyzer – 4421 Rx
Kendrick – 2956 Rx
MSG - 3544 Rx
Danner – 3414 Rx
Darren – 4814 (jumping pullups)