WOD 15JUL10
Posted by Admin on July 14th, 2010 filed in WODWOD:
AMRAP in 12 Mins
8 KB Thrusters R Hand (M: 55# W: 35#)
Carry KB OVHD R Hand 50 Ft
8 KB Thrusters L Hand
Carry KB OVHD L Hand 50 Ft Back
Endurance:
10 x 100 yd sled drag (90#)
5 x 100 yd shuttle (50 yds out and back)
Inspiration: “It’s not that I’m so smart, it’s just that I stay with problems longer.” ~Albert Einstein
July 15th, 2010 at 01:03
CrossFit Neptune Sigonella
We completed the “CrossFit Total”. One rep back squat, shoulder press and deadlift. Three attempts at each lift, score total weight lifted.
BM2 Hill 275, 160, 365 = 800
PS1 Huber 185, 85, 225 = 495
YNC 325, 145, 365 = 835
July 15th, 2010 at 08:55
Darren 6 rds (35)
Boegemann 6rds (16)
Kendrick 6 rds (45)
Holliday 7 rds (35)
Kavon 5 rds + 8 L.H. Thrusters (35)
Kyzer 7 rds + 2 R.H. Thrusters (45)
Danner 8 rds + 2 R.H. Thrusters (35)
Purvis 3 rds (45)
Kaiser 7 rds (16)