WOD 14JUL10
Posted by Admin on July 13th, 2010 filed in WODWOD:
For Time
Row 500m
21 HSPU
Row 500m
15 HSPU
Row 500m
9 HSPU
Strength:
5 – 5 – 5
Press
1 x 100 Sit Ups
1 x 100 Back Extensions
Inspiration: “Fall seven times, stand up eight.” ~Japanese Proverb
July 14th, 2010 at 12:18
Kaiser 1356 (3 Abmats)
Holliday 1522 (95# Strict Press)
MSGT V 1635 (1 Abmat)
Purvis 1704 (75# Strict Press)
Darren 1711 (75# Strict Press)
Kyzer 1942 (1 Abmat, Sub 50 SDHP @45# for Run)
XO 1228 (1 Abmat + 1 10# plate)
Kendrick 1520 (1 Abmat)
July 15th, 2010 at 09:42
1401 (1 Abmat, finished with 500m row)