WOD 13JUL10
Posted by Admin on July 12th, 2010 filed in WODWOD:
5 Rounds For Time
10 OVHD Squats (M: 95# W: 65#)
Run 200m
20 KB Swings (M: 55# W: 35#)
Run 200m
Endurance:
Run 20 Mins Max Effort
Inspiration: “When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
July 13th, 2010 at 06:11
CrossFit Neptune Sigonella
BM2 Hill 20:01 (Rx’d)
PS1 Huber 27:21 (45# OVHD, 35# KB)
YNC 19:29 (Rx’d)
July 13th, 2010 at 10:19
Kendrick 20:41 Rx’d
Holliday 26:42 Rx’d
Darren 26:55 Rx’d
Purvis 21:49 65/35
Kaiser 24:05 45/35
K-1 22:20 65/35
MSG 23:15 Rx’d
Kyzer
July 13th, 2010 at 12:23
Kendrick 2041 (95/55 ROM issues)
Holliday 2642 Rx’d
Darren 2655 Rx’d
Purvis 2149 (65/35)
Kaiser 2405 (45/35)
Kavon 2220 (65/35)
MSG 2315 Rx’d
Danner 1123: 4rds, no running (65/35)
July 13th, 2010 at 16:32
Kyzer 2850 Rx’d
July 13th, 2010 at 18:22
Did endurance. Finished about 600 – 700m short of 3 miles.