WOD 09JUL10

As suggested by OC Danner, I’m going to start a new programming tradition. 1 x per month, I will program a benchmark, a hero, and an alumni WOD. The first alumni WOD will be “Tracy”.

3 Rounds For Time
21 KB Swings (M: 55# W: 35#)
15 Tire Flips*
9 Push Jerks (M: 115# W: 60#)
*If no tire, sub Deadlifts (M: 225# W: 135#)

Since her Alumni WOD was first programmed, Tracy moved up to Phoenix where she began her teaching career in the summer of 2008. She finished her first year of teaching and decided to move out to San Diego in late July 2009 while her now husband ENS Dave Duffield was on deployment. Tracy and Dave were engaged in December of 2009 and later married on May 08, 2010. Immediately following the wedding, they traveled to Moorea in the French Polynesian (Tahiti) for a seven-day honeymoon. While living in Coronado, Tracy found a job as a nanny to a Navy family and continues to work with them to this day.

Strength:
3 x 5
Snatch Drop
1 – 1 – 1
OVHD Squat
16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups

Inspiration: “Chaos often breeds life, when order breeds habit.” -Henry B. Adams