WOD 01JUL10
Posted by Admin on June 30th, 2010 filed in WODWOD:
For Time
Run 400m
21 Ring Dips
12 Squat Cleans (M: 155# W: 100#)
15 Ring Dips
9 Squat Cleans
9 Ring Dips
6 Squat Cleans
Run 400m
Endurance:
4 Mins On
2 Mins Off
5 Mins On
2 Mins Off
6 Mins On
2 Mins Off
5 Mins On
2 Mins Off
4 Mins On
Inspiration: “Retreat hell! We just got here!” -Capt L. Williams, USMC
July 1st, 2010 at 00:31
CrossFit Neptune Sigonella
We performed a strength based WOD
3-3-3-3-3 OVHD Squats
Score % of BW
ND1 Lontine 95, 105, 115, 135, 155 – 97% (PR)
BM2 Hill 135, 155, 175, 185, 205 – 104% (PR)
EOD2 Winslow 135, 155, 175, 185, 185 – 100%
YNC 135, 145, 155, 175, 185 – 108%