WOD 30JUN10
Posted by Admin on June 29th, 2010 filed in WOD
WOD:
6 Rounds For Time
10 Pull Ups
200m Barbell Carry (M: 135# W: 95#)
*Carry barbell on back or in front rack only.
Strength:
3 x 10-12
Press (ROM, speed)
Handstand Practice on Paralletes
Inspiration: “Uncommon valor was a common virtue.” -Nimitz
June 30th, 2010 at 18:39
Long – 17:01 Rx’d
Bea – 18:52 Rx’d
MOI – 21: 45 Rx’d
Purvis – 20:36 (95)
XO – 18:50 Rx’d
Holliday – 18:25 (JP, 95)
Kendrick – 15:03 Rx’d
LT H – 18:51 (105)
Mayer – 20:34 Rx’d
Groves 17:19 (105)
Darren – 16:34 (JP, 105)
MAJ O – 17:19 (95)
Lt V – 21:48 (JP, 105)
Today’s workout was much enjoyed by CrossFit Neptune Tucson participants.