WOD 29JUN10
Posted by Admin on June 28th, 2010 filed in WOD
WOD:
For Time
Run 800m Then:
21 – 15 – 9
OVHD Squats (M: 135# W: 95#)
Wall Balls (M: 20# W: 14#)
Finish with 800m Run
Endurance:
5 x 100 yds sled drag (90#)
5 x 100 yds sled drag (45#)
5 x 100 yds sprint
Inspiration: “Events of October 1962 indicated, as they had all through history, that control of the sea means security. Control of the seas can mean peace. Control of the seas can mean victory. The United States must control the seas if it is to protect your security….” -JFK
June 29th, 2010 at 09:40
CrossFit Neptune Sigonella
We performed last Fri’s workout
ENC Macias 12 rds + 3 burpees, 3:20 (Rx’d)
BM2 Hill 14 rds + 5 burpees, 2:56 (Rx’d)
ND1 Lontine 14 rds, 2:59 (Rx’d)
EOD1 Petroziello 12 rds, 3:32 (Rx’d)
YNC 15 rds + 11 burpees, 3:03 (Rx’d)
June 29th, 2010 at 12:04
XO – 16:25 (75)
Bea – 16:57 (65)
Darren – 18:34 (65)
Wilson – 21:48 (55)
Mayer – 13:28 (65)
MOI – 14:26 (65)
LT H – 17:54 (65)
Brooke – 22:06 (45 Bk Sq)
MSG – 18:52 (95)
Tony – 20:51 (75)
Purvis – 17:37 (55)
Holliday – 16:38 (65)
LT V – 26:38 (65)
Kendrick – 14:28 (95)
Long – 16:32 (85)
June 30th, 2010 at 17:27
LT – 1530 (Rx’d)