WOD 25JUN10
Posted by Admin on June 24th, 2010 filed in WOD
WOD:
12 Min Continous Clock
1 Burpee
1 Double Under
2 Burpees
2 Double Unders
3…
Continue until clock hits 12 mins
Run 800m
Score = 800m time minus highest burpee/double under # completed in seconds.
Strength:
3 x 5
Snatch Drop
3 – 3 – 3
OVHD Squat
14, 12, 10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “It is absurd that a man should rule others, who cannot rule himself. (Absurdum est ut alios regat, qui seipsum regere nescit.)” -Latin Proverb
June 25th, 2010 at 05:32
CrossFit Neptune Sigonella
We performed Wed’s modified “Cindy” WOD
ND1 Lontine 16:07 (Rx’d)
BM2 Hill 15:33 (Rx’d)
EOD1 Petroziello 22:22 (Rx’d)
YNC 14:49 (Rx’d)
June 25th, 2010 at 11:23
MOI – 11 Rds, 2:51 Rx
LT H – 12 Rds, 4:04 Rx
Long - 12 Rds, 2:52 Rx
Dosen – 11 Rds, 4:15 (TJs)
Purvis - 12 Rds, 3:03 (TJs)
Fumo – 12 Rds, 2:59 (TJs)
Tony – 10 Rds, 2:53 Rx
Darren – 10 Rds, 4:22 (TJs)
Trinh – 11 Rds, 3:06 (TJs)
Holliday – 11 Rds, 3:36 (TJs)
Duarte – 10 Rds, 5:43 (TJs)
Brooke – 10 Rds, 5:52 (TJs)
Bea – 13 Rds, 3:09 Rx
MSG – 12 Rds, 3:00 (TJs)
MAJ O – 12 Rds, 3:46 (TJs)
June 25th, 2010 at 13:39
30 Muscle ups
Alex 2553
Capt Pederson 1408
Danner 653
Great effort and progress by the Capt and Alex. They just learned how to do a mucsle up last week and already they completed a WOD with 30.
June 25th, 2010 at 15:16
Did a team workout for Alex’s last WOD:
AMRAP in 20 Mins
1 Full Gasser
10 Push Ups
(1 working, 1 resting)
June 26th, 2010 at 02:49
Nice work to the 30 muscle-up group. That is a WOD I still have yet to attempt.
Danner, it’s rare to see your name posted much lately. Are you back to doing the sealfit programming?
June 26th, 2010 at 13:48
YNC,
I have been on crutches for the past two months battling a stress fracture in my fibula and I have only been able to do upper body workouts. On Monday I will have a bone scan performed and I will go from there. I am itching to get back into the Neptune WOD’s and competing again. I expect to see your 30 muscle-up WOD score sometime next week. My tip is to determine beforehand how many muscle-ups you want to complete in a minute, complete those reps in 20-30 seconds then rest for 30-40 sec.
June 27th, 2010 at 07:47
Danner,
First it was your ankle and now your fibula? You’ve had some bad breaks (no pun intended) this year. Hopefully you heal up quickly. I was enjoying your daily competition. We’ll give the 30 muscle-ups a go for sure this week. We’ve been practicing bar muscle-up of late. We’ll see how it goes on the rings. Thanks for the advice.