WOD 24JUN10
Posted by Admin on June 23rd, 2010 filed in WOD
WOD:
6 Rounds For Time
5 Squat Cleans (M: 135# W: 95#)
50 ft Sprint Shuttle (50 ft out, touch line, 50 ft back)
Endurance:
Run 2 Mins
Rest 1 Min
Run 5 Mins
Rest 1 Min
Run 10 Mins
Rest 1 Min
Run 5 Mins
Rest 1 Min
Run 2 Mins
Inspiration: “A real leader need not lead, simply point the way.” -Miller
June 23rd, 2010 at 23:57
CrossFit Neptune Sigonella
ND1 Lontine 7:49 (Rx’d)
EOD2 Coger 5:44 (Rx’d)
YNC 5:00 (Rx’d)
June 24th, 2010 at 12:14
Mayer – 6:45 Rx’d
Bea – 7:52 (85)
Dosen – 7:58 (45)
Tony – 4:51 (95)
Holliday – 6:30 (95)
Randolph – 7:43 (65)
Charlie - 7:58 (65)
Purvis – 5:33 (65)
Darren – 5:38 (65)
Trinh – 5:58 (95)
Groves – 7:42 (95)
Spohrer – 5:50 (95)
Long – 3:38 (95)
CPT – 4:51 (95)
MAJ – 4:33 (65)
June 24th, 2010 at 14:20
Hollon – 633 (Rx’d)
Alex – 830 (115#)
June 25th, 2010 at 05:28
CrossFit Neptune Sigonella
ND1 Lontine 7:49 (Rx’d)
EOD2 Coger 5:44 (Rx’d)
YNC 5:00 (Rx’d)