WOD 23JUN10
Posted by Admin on June 22nd, 2010 filed in WOD
WOD:
For Time:
Run 800m
10 Cindy Rounds (5 Pull Ups, 10 Push Ups, 15 Squats)
Run 800m
Strength:
3 x 5
Clean Pull
3 x 3
Hang Squat Clean
3 x 1
Squat Clean
Inspiration: “Go confidently in the direction of your dreams.” Thoreau
June 23rd, 2010 at 10:16
Tumo – 14:00
Bea – 19:20
Mayer – 25:20
Holliday – 26:01
Darren – 33:28 (JP)
Trinh – 20:16
Wilson – 22:40 (JP)
Purvis – 24:04
MAJ O – 24:45
Kendrick – 13:05
Alex – 13:18
Long – 17:41
XO – 18:19
MSG – 16:48
Lt Scarfe – 16:54
Rx’d unless otherwise specified.
June 27th, 2010 at 15:59
TBS Echo Co:
2ndLt Sharp: 14:12 RX
2ndLt Golino: 17:06 JP/Knee Push ups