WOD 22JUN10
Posted by Admin on June 21st, 2010 filed in WOD
WOD:
5 Rounds For Time
8 OVHD Squats (M: 135# W: 95#)
15 KB Swings (M: 55# W: 35#)
Run 200m Backwards
Endurance:
6 x 100m all out sprints. Rest 5 mins between efforts.
Inspiration: “How prone to doubt, how cautious are the wise.” -Homer
June 22nd, 2010 at 07:49
CrossFit Neptune Sigonella
ND1 Lontine 19:51 (Rx’d)
EOD1 Petroziello 21:07 (115#)
BM2 Hill 16:30 (Rx’d)
YNC 16:18 (Rx’d)
June 22nd, 2010 at 11:15
MOI – 19:32 (65)
Bea – 17:23 (75)
Groves – 19:27 (65)
Mayer – 17:28 (65)
Holliday – 21:23 (65)
Alex – 18:38 (115)
CPT M – 20:33 (45)
MAJ O – 21:55 (45)
Kendrick – 14:50 (95)
Long – 16:12 (95)
Trinh – 20:56 (65)
Randolph – 20:08 (45)
MSG – 18:34 (95)
Purvis – 17:28 (65)
Darren – 21:15 (65)
Charley – 20:47 (45)
June 23rd, 2010 at 14:30
Hollon – 1243 (Rx’d)
Alex – 1603 (85#)
June 28th, 2010 at 21:43
TBS Echo:
2ndLt Sharp: 17:36 135/45 lbs KB
2ndLt Capuano: 22:02 Fr Squat 35 KB/ KB Sw #35
2ndLt Romang: 20:00 95 Back Squat/#35 KB Sw
2ndLt Sabol: 18:20 115 Back Squat/#35
2ndLt Sampsel: 19:26 Back Squat 115/#35