WOD 21JUN10
Posted by Admin on June 18th, 2010 filed in WOD
Saturday Endurance:
Run 10k
WOD:
3 Rounds For Time
25 Wall Balls (M: 20# W: 14#)
25 Double Tire Jumps
Strength:
3 x 10-12
Front Squat
(explosive + ROM)
Inspiration: “Years teach more than books.” -Auerbach
June 21st, 2010 at 11:42
Long – 8:15 Rx’d
Kendrick – 9:15 Rx’d
Miller – 9:45 Rx’d
Alex – 10:08 Rx’d
Bea – 11:24 Rx’d
Mayer – 12:40 Rx’d
Trinh – 12:42 Rx’d
MSG V – 12:48 Rx’d
MOI – 13:26 Rx’d
Fumo – 14:10 Rx’d
Wilson – 14:28 Rx’d
Grogan – 16:19 Rx’d
LT H – 10:54 (14#)
Puruis – 12:09 (step-up)
CPT M – 13:03 (step-up)
Holliday – 15:02 (step-up)
Randalph – 10:40 (14#, step-up)
Dosen – 10:07 (2 Rds, step-up)
June 21st, 2010 at 11:52
Alex performed his first muscle up.
Kendrick performed his first supervised muscle up.
June 27th, 2010 at 16:06
TBS Echo Co:
2ndLt Oestereich: 8:45 (#20) box jumps/med. box
2ndLt Banks: 8:52 (#14) box jumps/med. box
2ndLt Golino: 7:24 (14#) box jumps/med. box
2ndLt Sharp: 8:33 (#20) box jumps/high box