WOD 18JUN10
Posted by Admin on June 17th, 2010 filed in WODWOD:
For Time
Row 500m
15 Push Jerks (M: 135# W: 95#)
Row 500m
10 Push Jerks
Row 500m
5 Push Jerks
*Sub for row = run 400m
Strength:
3 – 3 – 3
Deadlift
14, 12, 10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “War is the only game in which it doesn’t pay to have the home-court advantage. -Dick Motta
June 18th, 2010 at 15:55
Hollon-1008 (Rx’d)
Alex-0858 (95#)
June 18th, 2010 at 20:19
TBS Echo Co
Today we had a small window to workout so we did 150 burpees for time to fit in a quick WOD
2ndLt Bernal: 12:02 (Boots/Utes)
2ndLt Golino: 13:26 (B/U)
2ndLt: Sharp: 11:42 (B/U)
2ndLt Bush: 10:17 (green on green)
June 19th, 2010 at 01:54
Crossfit Neptune Sigonella
BM2 Hill: 08:38 (Rx’d)
June 21st, 2010 at 19:30
TBS Echo Co:
Did this WOD on 21 June:
2ndLt Sharp: 7:44 RX
2ndLt Sampsel: 9:46 (95)
2ndLt Schuartz: 7:50 (135/115)