WOD 17JUN10
Posted by Admin on June 16th, 2010 filed in WOD
WOD:
As Many Reps As Possible:
1 Min Pull Ups
1 Min Wall Balls (M: 20# W: 14#)
1 Min Double Unders
Rest 1 Min
Repeat for 5 Cycles
Endurance:
3 Rounds
Run 7 Mins
Rest 3 Mins
Inspiration: “Carpe Diem”
June 17th, 2010 at 10:30
5 Rd total PU, WB, DU
Miller – 87, 74, 107 (TJs)
Puruis – 36, 52, 71 (TJs)
Mayer - 65, 65, 73 (TJs on Rds 4 + 5)
Bea - 79, 80, 137 Rx’d
Kendrick – 98, 92, 189 Rx’d
Alex – 116, 96, 45 Rx’d
Groves – 90, 74, 130 (TJs)
Trinh – 83, 48, 101 (JP, TJs)
Long – 91, 92, 64 Rx’d
MSG V – 100, 60, 137 (TJs)
CPT M – 56, 74, 53 (JP)
June 17th, 2010 at 16:35
Did a sled workout instead.
3 Rounds Pull 100 yds, drag back 100 yds (135#)
1 Round Pull 100 yds, drag back 100 yds (90#)
1 Round Pull 100 yds, drag back 100 yds (45#)
OUCH!
June 19th, 2010 at 01:15
Crossfit Neptune Sigonella
I kinda modified the Workout because of just doing it on my own.
5 RDS for time: 32:13
20 Pullups
35 Wall Balls
50 Double Unders
QOD: For the Level one Cert test to help you guys out when you go to the certs i’ll post some questions out on here. What is Crossfit’s definition of fitness?
June 20th, 2010 at 17:51
TBS Echo Co:
2ndLt Sharp: 134/113/86 Box Jumps instead of TJ’s
2ndLt Golino: 125 (JP’s)/115/100 Box Jumps