WOD 16JUN10
Posted by Admin on June 15th, 2010 filed in WOD
WOD:
For Time
Run 800m
30 Air Squats
30 Sit Ups
Run 400m
40 Air Squats
40 Sit Ups
Run 200m
50 Air Squats
50 Sit Ups
Strength:
1 – 1 – 1
Press
Handstand Practice
Inspiration: “Success comes from knowing that you did your best to become the best that you are capable of becomming.” -John Wooden
June 16th, 2010 at 10:13
Long – 10:19
Kendrick – 10:22
Fumo – 10:46
Bea – 11:08
MSG V – 11:51
Sev – 12:02
Miller – 12:12
Trinh - 12:38
Diaz – 12:39
Groves – 12:45
Butler – 12:48
Grogan – 13:18
CPT M – 13:34
Danielle – 14:00
MAJ O – 14:04
Grant – 14:53
Holliday – 15:52
Duarte – 16:30
Lopez – 17:00
All Rx’d
June 16th, 2010 at 12:13
Ginormous group today. Nice pic!
June 16th, 2010 at 15:18
LT-1048
Alex-1622
(Rx’d)
June 17th, 2010 at 07:10
Crossfit Neptune Sigonella
BM2 Hill 15:02(w/abmat)
June 19th, 2010 at 19:32
Echo Co TBS
2ndLt Sharp: 12:02
2ndLt Golino: 14:04