WOD 15JUN10

Posted by Admin on June 14th, 2010 filed in WOD

WOD:
For Time
21 – 15 – 9
Push Press (M: 95# W: 65#)
Push Ups
SDHP

Endurance:
3 x 200m
6 x 100m
3 x 200m
*Rest 2 times the work

Inspiration: “If you don’t have the time to do it right, when will you have time to do it over?” -The Late John Wooden

3 Responses to “WOD 15JUN10”

BM2 Says:
June 15th, 2010 at 00:38
Crossfit Neptune Sigonella
BM2 Ubi.: 1500 (65)
EOD1 Petroziello: 11:40 (RX’D)
ND1 Lontine: 07:42 (RX’D)
BM2 Hill: 07:43 (RX’D)
PJ Says:
June 15th, 2010 at 09:27
Gunny-715 Rx
MOI-805 Rx
Bea-903 Rx
Severance-745 Rx
Diaz-652 Rx
Mayer-1043 Rx
Kendrick-720 Rx
MAJ O-904 (65)
CPT M-924 Rx
Long-643 Rx
MSG-858 Rx
LT Says:
June 15th, 2010 at 15:03
628 Push Ups on Paralletes

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