WOD 14JUN10
Posted by Admin on June 11th, 2010 filed in WOD
Saturday Endurance:
Run 3 Miles
Rest 3 Mins
Run 1 Mile
or
Row 5k
Rest 3 Mins
Row 1k
WOD:
5 Rounds For Time
1 Round =
Carry KB (M: 55# W: 35#) 100m and Drop
Sprint Back 100m
5 Burpees
Sprint Back 100m
Carry KB 100m Back 100m
*KB must be carried by the handle at your side. You must carry it down with one hand, and back in the other.
Strength:
3 x 10-12
Back Squat
Work on explosion and ROM
Inspiration: “Aut Inveniam Viam Aut Faciam” (I will find a way or make one!) -Hannibal
Thanks to OC Danner for the quote!
June 14th, 2010 at 10:46
MOI-1432
Trinh-2237
Matt-1700
Charley-1936
Holliday-2130
Jackie-1916
Miller-1333
Bea-1536
Faus-1523
Fumo-1510
Gunny-1452
Sam-2238
Diaz-1701
Steven-2140
Severance-1713
Varble-1558
Marshall-1836
Long-1356
Everyone did Rx’d.
June 14th, 2010 at 11:21
Pullup Ladder
16 rds + 14 = 150
Also, Capt. Peterson completed his first muscle up today.
June 14th, 2010 at 14:33
1322 (Rx’d)
June 14th, 2010 at 14:36
Thanks, OC Danner, for coaching me on the muscle up.
June 14th, 2010 at 20:18
TBS Echo Co
2ndLt Sabio: 15:21 RX
2ndLt Swartz: 12: 52 RX
2ndLt Shurman 15:54 RX
2ndLt Bernard: 13:45 RX
2ndLt Golino: 17:10 (26 lbs)
2ndLt Sharp: 12:53 RX
Capt Naveed (Pakistani Marine): DNF (3 Rnds/45#)
June 14th, 2010 at 20:21
Echo’s next WOD will be on Friday due to a PFT on thursday and because of field-day later on that night.
June 16th, 2010 at 12:07
Glad you’ve found some koolaid drinkers to workout with you, sir. Looks like there’s some stiff competition at TBS.
Danner, nice work reaching 150 on the ladder. Had I known at the time I was only two shy, I think…well you know.