WOD 10JUN10
Posted by Admin on June 9th, 2010 filed in WOD
WOD:
7 Rounds For Time
5 CTB Pull Ups
5 SDHP (M: 95# W: 65#)
5 Front Squats
5 Back Squats
Endurance:
20 Min Continous Clock
Run 40 Secs
Rest 20 Secs (Rest standing still)
Score total distance
Inspiration: “Today is just a good day in disguise.” -Vanghaus
June 10th, 2010 at 00:53
CrossFit Neptune Sigonella
We performed an oldie but goodie today.
With a continuous running clock, do one pull-up the first minute, two pull-ups the second, three the third…continue as long as you are able to. Use as many sets each minute as needed.
BM2 Hill 12 + 7 = 85 total (Rx’d)
YNC 16 + 12 = 148 total (Rx’d)
June 10th, 2010 at 20:55
Bea – 9:29 Rx’d
Dosen – 12:04 (45)
Trinh – 11:28 (65)
Long – 12:27 Rx’d
Severance – 9:12 Rx’d
Kendrick – 11:42 Rx’d
Heidema – 12:12 (JP, 45)
CPT M - 13:50 Rx’d
MSG V – 8:25 Rx’d
1LT V – 16:09 (JP, 65)
MAJ O – 18:39 Rx’d
MAJ Fulton – 15:27 (JP, 65)
June 12th, 2010 at 10:26
Sharp: 7:42 (reg. pull ups)
June 12th, 2010 at 14:03
836 (Rx’d) Done 6-12