WOD 01JUN10
Posted by Admin on May 31st, 2010 filed in WOD
WOD:
AMRAP in 12 Mins
5 Power Snatch (M: 95# W: 65#)
10 Burpees
15 Double Tire Jumps
Endurance:
Run 1.5 Miles Max Effort
Inspiration: “Valor grows by daring, fear by holding back.” -Syrus
June 1st, 2010 at 11:52
CrossFit Neptune Sigonella
ND1 Lontine 5 Rds (Rx’d)
YNC 5 Rds + 10 Burpees (Rx’d)
June 1st, 2010 at 16:33
4 + burpees
June 1st, 2010 at 17:49
Garrett – 3 Rds +6 burpees (Rx’d)
XO – 3 Rds + 10 DTJ (Rx’d)
MOI – 3 Rds + 7 burpees (Rx’d)
Plum – 3 Rds + 7 burpees (45)
Bea – 4 Rds + 5 burpees (Rx’d)
Diaz – 4 Rds + 1 burpee (Rx’d)
MSG – 3 Rds + 4 DTJ (Rx’d)
Severance – 4 Rds + 1 power snatch (Rx’d)
CPT – 3 Rds + 2 burpees (Rx’d)
1LT – 3 Rds + 1 power snatch (65)
Gunny – 3 Rds + 4 DTJ (Rx’d)