WOD 03MAY10
Posted by Admin on April 30th, 2010 filed in WODSaturday Endurance:
Run 12 Mins (85%)
Forced March 2 Mins
Run Back at 100%
WOD:
4 Rounds For Time
5 HSPU
Run 800m
Strength:
5 – 5 – 5
Back Squat
Inspiration: “An appeaser is one who feeds a crocodile, hoping it will eat him last.” -Churchill
May 3rd, 2010 at 09:23
XO – 17:20 (1 ABMAT)
Long – 15:06 (2 ABMATs)
Barton – 14:47 (1 ABMAT)
Bea – 17:41 (2 ABMATs)
Garrett – 19:06 (Strict Press 95#)
4 Rounds
5 HSPU
20 Pull ups
Kessler – 7:10 (1 ABMAT)
Thompson – 8:49 (2 ABMATs)
May 3rd, 2010 at 14:55
1645 Rx’d (well, I put a towel down under my head if that counts as anything!)