WOD 30APR10
Posted by Admin on April 29th, 2010 filed in WOD
WOD:
AMRAP in 20 Mins
1 Helen Round
Run 400m
21 KB Swings (M: 55# W: 35#)
12 Pull Ups
Then Complete 1 Nancy Round
Run 400m
15 OVHD Squats (M: 95# W: 65#)
*completion of both Helen/Nancy Rd = 1 Rd
Strength:
5 x 5
Deadlift
3 x 1
Deadlift
18, 16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups (20#)
Inspiration: “Don’t be afraid to see what you see.” -Reagan
Leave a Comment