WOD 29APR10
Posted by Admin on April 28th, 2010 filed in WODWOD:
3 Rounds For Time
20 Ring Dips
40 Walking Lunge Steps
Endurance:
10 x 20 Yards Sled Sprint (90#)
Inspiration: “Decide that you want it more than you are afraid of it.” -Bill Cosby
WOD:
3 Rounds For Time
20 Ring Dips
40 Walking Lunge Steps
Endurance:
10 x 20 Yards Sled Sprint (90#)
Inspiration: “Decide that you want it more than you are afraid of it.” -Bill Cosby
April 29th, 2010 at 08:28
XO - 6:19 Rx
Alex – 5:48 Rx
Gowin – 7:39 Rx
LT Smith – 11:06 (bar dips)
LT H – 8:17 Rx
Bea – 7:18 (bar dips)
April 29th, 2010 at 08:30
CrossFit Neptune Sigonella
IS2 Mitchon 8:58 (Box Ring Dips)
PS1 Huber 9:21 (Box Ring Dips)
BM2 Hill 5:35 (Rx’d)
YNC 5:56 (Rx’d)
April 30th, 2010 at 23:08
5:55 Rx