WOD 28APR10
Posted by Admin on April 27th, 2010 filed in WODWOD:
4 Rounds For Max Reps
As Many UNBROKEN DUs as Possible
Run 800m
*Once the rope starts the DU motion, continue until you miss.
**Score total DUs
Strength:
3 x 3
Clean Pull
3 x 3
Hang Squat Clean
3 x 3
Squat Clean
Inspiration: “Education is the most powerful weapon which you can use to change the world.” -Mandela
Leave a Comment