WOD 27APR10
Posted by Admin on April 26th, 2010 filed in WOD
WOD:
4 Rounds For Time
10 Deadlifts (M: 225# W: 135#)
10 Double Tire Jumps
10 Toes to Bar
Endurance:
5 Rounds
Run 1 Min
Rest 1 Min
Inspiration: “A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” -Ali
April 27th, 2010 at 01:19
CrossFit Neptune Sigonella
YN2 Rogerson 4:04 (65#, Box Jumps, Push-ups)
YN2 Lewis 7:31 (135#, Push-ups)
PS1 Huber 7:33 (65#, Box Jumps, Push-ups)
IS2 Mitchon 7:08 (95#, Box Jumps, Push-ups)
BM2 Hill 9:23 (Rx’d)
YNC 8:25 (Rx’d)
April 27th, 2010 at 14:44
Long: 7:09 185
Kessler: 9:39 RX
Alex: 9:09 RX
Gowin: 12:20 RX
B: 9:54 RX
XO: 11:15 185
CO: 9:58 135
Garrett: 10:49 RX
Erika: 10:19 RX
Grace: 11:07 95
Sharp: 8:43 RX
MOI: 10:51 185
Gunny: 12:42 RX