WOD 26APR10
Posted by Admin on April 23rd, 2010 filed in WODSaturday Endurance:
Max Effort Run 45 Mins
WOD:
10 Rounds For Time
5 Push Jerks (M: 135# W: 95#)
10 Push Ups
Run 200m
Strength:
5 x 7
Front Squat @ Body Weight
Inspiration: “Even Castles made of sand, fall into the sea, eventually.” -Jimi Hendrix
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