WOD 23APR10
Posted by Admin on April 22nd, 2010 filed in WODWOD:
For Time:
100 Double Unders
80 Sit Ups
60 Air Squats
40 Push Ups
20 Pull Ups
40 Push Ups
60 Air Squats
80 Sit Ups
100 Double Unders
Strength:
3 x 5
Snatch Drop
3 x 15
OVHD Squats
18, 16, 14, 12, 10, 8, 6, 4, 2
DH Pull Ups (20#)
Inspiration: “Never waste a minute of your precious life by squandering it thinking about people you don’t like” -Anon
April 23rd, 2010 at 10:33
Crossfit Neptune Sigonella
BM2 Hill: 21:33 (RXD)
April 29th, 2010 at 14:35
1738 (HSPU in place of pull ups)