WOD 22APR10
Posted by Admin on April 21st, 2010 filed in WOD
WOD:
5 Rounds For Time
10 KB Swings (M: 55# W: 35#)
Sprint 100m (w/ KB)
10 KB SDHP (bottom of bell above eyebrow at top, kiss ground at bottom)
Sprint 100m (w/ KB)
Endurance:
6 Rounds
2 Mins On
1 Min Off
Inspiration: “The most important things in life aren’t things.” -D’Angelo
April 21st, 2010 at 23:28
CrossFit Neptune Sigonella
YNC 11:41 (Missed “bottom of bell above eyebrow part”. I lifted it up high enough so that the top of the KB ring covered my eyes)
April 22nd, 2010 at 08:54
XO – 13:48 Rx’d
LT Smith – 19:55 Rx’d
Bea – 12:45 Rx’d
SFC – 14:35 Rx’d
April 22nd, 2010 at 14:41
1149. I forgot to post it, but that was supposed to be KB carried at the side only, and by the handle. No over the shoulder, no two hands, and no carry from the bottom.
April 22nd, 2010 at 15:14
Alex: 11:13 RX
Garrett: 11:34 RX
Sharp: 10:51 RX
Recker: 11:13 RX
Gunny: 10:26 RX
CO: 14:44 RX
Adams: 12:45 RX
Erica: 14:37 RX
MOI: 11:17 RX
LT H: 13:10 (35)
MSG Varble: 11:15 RX