WOD 21APR10

Posted by Admin on April 20th, 2010 filed in WOD

WOD:
For Time
Run 800m
30 Hang Power Cleans (M: 135# W: 95#)
Run 800m

Strength:
3 x 3
Push Jerk
3 x 5
Push Press
3 x 7
Strict Press

Inspiration: “The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” -Bodet

3 Responses to “WOD 21APR10”

Sharp Says:
April 22nd, 2010 at 00:01
XO: 13:29 RX
Garrett: 11:18 RX
Tilus: 11:19 (95)
B: 10:58 (85)
Recker: 11:41 RX
Kessler: 8:58 RX
Sharp: 9:18 RX
Adrienne (Kaiser) Says:
April 22nd, 2010 at 06:38
SSgt Gowin: 12:56 Rx
Gunny Gomez: 15:47 Rx
MOI: 15:47 (22 reps, 95 lb.)
Kaiser: 11:07 (45 lb.)
Crawford: 11:03 (45 lb.)
LT Says:
April 23rd, 2010 at 12:44
800m
30 KB Hang Squat Clean (55#) Each Arm
800m

1044

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