WOD 20APR10

Posted by Admin on April 19th, 2010 filed in WOD

WOD:
AMRAP in 12 Mins
10 Pull Ups
20 Toes to Bar

Endurance:
10 x 40 Yard Build Up
1 Build Up =
1/4 Speed First 10 Yards
3/4 Speed 10 – 20 Yards
Full Sprint 20 – 40 Yards (sprint through the 40 yard mark)

Rounds 1 – 4= no load
Rounds 5 – 8=45# sled
Rounds 9 – 10=90# sled

Inspiration: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Thurman

2 Responses to “WOD 20APR10”

LT Says:
April 20th, 2010 at 14:08
5 rds + Pus all on rings.
Sharp Says:
April 20th, 2010 at 15:05
Bea: 5 Rds+K2E (20 K2E in each round)

Everyone else: AMRAP 10 P/U and 10 T2B
Gowin: 4 rnds + 2 T2B
Kessler: 6+ 2 T2B
Recker: 6 + 10 P/U
SFC: 4 rnds
Alex: 6 + 5 P/U
2ndLt W: 5 rnds
LT Smith: 2 + 7 P/U
XO: 6 + 7 P/U
MOI:6 + 6 T2B
Sharp: 7 + 6 P/U
MSG: 7 + 3 P/U
Stretch: 5+ 5 P/U
Gunny Gomez: 6 + 7 T2B
CO: 5 + 9 P/U
Erika: 5 + 6 T2B (JP)

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