WOD 19APR10
Posted by Admin on April 16th, 2010 filed in WOD
Saturday Endurance:
5 x 800m Runs
90 Seconds Rest Between Efforts
WOD:
4 Rounds For Time
15 Push Press (M: 95# W: 65#)
25 Jumping Air Squats
Strength:
5 x 7
Back Squat 120% of Body Weight
Inspiration: “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” -Smith, A.
April 17th, 2010 at 00:08
Great Pic Chief i’ll be going there in may
April 17th, 2010 at 13:06
Def. a sweet pic. Enjoy the vacation Chief!
April 19th, 2010 at 05:42
Chief, where are you in rome? or italy? no sweat because if your with family that a good place take care Sfc. Tatum
April 19th, 2010 at 14:41
Did last Fri’s WOD: 8 Rds + Burpees
April 19th, 2010 at 14:44
Alex 5:05 Rx
Groves 7:36 (75)
GySgt Gomez 4:54 Rx
April 19th, 2010 at 20:52
Thanks guys. SFC Tatum, my family and I are stationed in Sicily and were on vacation in Rome last week. It was a so awesome!
April 19th, 2010 at 22:56
LT Smith: 11:03
2ndLt Westerholm: 7:36 RX
MOI: 7:16 RX
XO: 5:50 RX
Kessler: 4:51 RX
Garrett: 7:48 RX
LT H: 9:02 (w/chipped tooth)
Recker: 5:26 RX
Thompson: 5:01 RX
Sharp: 6:10 RX
April 20th, 2010 at 01:50
CrossFit Neptune Sigonella
BM2 Hill – 5:52 (Rx’d)
EOD2 Clark – 7:15 (Rx’d)
YNC – 4:43 (Rx’d)