WOD 16APR10

Posted by Admin on April 15th, 2010 filed in WOD

WOD:
AMRAP in 12 Mins
10 Push Ups
Run 100m
5 Burpees
Run 100m

Strength:
3 x 3
Snatch Drop
3 x 1
Power Snatch
3 x 1
Squat Snatch
16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups (20#)

Inspiration: “Whosoever can hold the sea has command of everything.” -Themistocles

One Response to “WOD 16APR10”

Adrienne Says:
April 16th, 2010 at 09:55
Lt. Smith: 7
Lt. Westerholm: 8 + 10 pushups
Lt. H: 6 3/4
XO: 7 + 70 meters
MOI: 8 + 1 burpee
Alex: 5 + 70 meters
Garrett: 6 + 10 pushups + 40 meters
Adrienne: 6 + 10 pushups
Kessler: 10 + 100 meters
Gunny: 10 + 10 pushups
Sharp: 9 + 10 pushups

*Gunny & Adrienne need to learn how to do real push-ups Kessler how to do burpees with his feet off the ground

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