WOD 15APR10
Posted by Admin on April 14th, 2010 filed in WODWOD:
“Happy B-Day, Bea”
4 Rounds For Time
50 Hammer Swings
25 Tire Flips
For those w/ out hammer/tire
4 Rounds For Time
50 Ball Slams (M: 20# W: 14#)
25 Deadlifts (M: 225# W: 135#)
Endurance:
Run 5k Max Effort
Inspiration: “The old believe everything; the middle aged suspect everything: the young know everything.” -Wilde
April 14th, 2010 at 12:17
HAPPY BIRTHDAY, BEA!!!
April 15th, 2010 at 15:02
Kessler: 16:55 big tire/ big sledge
Recker: 14:31 big tire/ big sledge
XO: 13:34 smaller tire/big sledge
Garrett: 16:00 big tire/s. hammer
Erika: 18:30 s. tire/s. sledge
CO: 16:38 s. tire/s. sledge
Alex: 16:02 big tire/ big sledge
Bea: 18:35 s. tire/s. sledge
Capt. Pederson (MOI): 14:24 s. tire/s. sledge
April 17th, 2010 at 20:45
Thanks Chief.