WOD 13APR10
Posted by Admin on April 12th, 2010 filed in WODWOD:
For Time
Run 800m
12 Power Snatch (M: 95# W: 65#)
Run 400m
21 Power Snatch
Run 800m
Endurance:
10 x Sprint 40 Yards (90# sled)
Inspiration: “In times of change, learners inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” -Hoffer
April 13th, 2010 at 00:47
Crossfit neptune Sigonella
EOD2 Clark: 11:24(RX’D)
ND1 Lontine: 12:11 (RX’D)
EOD2 Murray: 11:12 (85)
BM2 Hill: 11:42(RX’D)
April 13th, 2010 at 09:34
Wilson – 17:30 (55)
Bea – 15:45 Rx’d
Kessler – 11:21 Rx’d
Paul – 14:00 Rx’d
April 13th, 2010 at 14:08
For Time:
Run 800m
12 8 ct body builders + star jump
Run 400m
21 8 ct body builders + star jump
Run 800m
1154
April 13th, 2010 at 15:00
Afternoon Crew:
Erika: 11:07 (45)
Sharp: 10:53 (65)
XO: 15:46 RX
Alex: 12:15 RX
CO: 13:08 (65)
Garrett: 13:11 (65)