WOD 09APR10
Posted by Admin on April 8th, 2010 filed in WODWOD:
For Time (w/ a 20# vest)
Run 1.5 miles
50 Pull ups
100 Push Ups
150 Air Squats
Run 1.5 Miles
Strength:
3 x 5
OVHD Squat
3 x 3
OVHD Squat
1 x Max Reps
OVHD Squat (M: 135# W: 95#)
Inspiration: “Leadership can be thought of as a capacity to define oneself to others in a way that clarifies and expands a vision of the future.” -Friedman
April 9th, 2010 at 01:09
CrossFit Neptune Sigonella
With a lack of time for today’s WOD, we chose to complete the benchmark “Jackie”.
For Time:
1000M Row
50 Thrusters (45#)
30 Pull-ups
BM2 Hill 8:15 (Rx’d) PR
YNC 7:19 (Rx’d) 6 sec shy of PR
April 9th, 2010 at 11:41
Wilson – 51:37 (JP)
XO – 38:35 Rx’d
Bea – 41:45 Rx’d
Garrett – 42:05 (JP)
Erika – 39:59 (JP)
Adrienne – 49:10 (JP, no vest)
Good luck to the Commando Competitors this weekend.
April 16th, 2010 at 08:53
Crossfit Neptune Sigonella
Did this workout today afternoon
34:15 (no vest)