WOD 08APR10
Posted by Admin on April 7th, 2010 filed in WODWOD:
7 Rounds For Time
7 Ball Slams (M: 20# W: 14#)
7 Ring Dips
Endurance:
2 x Run 800m
Rest 2 Mins Between
Inspiration: “Never drive faster than your guardian angel can fly.” -Anon
WOD:
7 Rounds For Time
7 Ball Slams (M: 20# W: 14#)
7 Ring Dips
Endurance:
2 x Run 800m
Rest 2 Mins Between
Inspiration: “Never drive faster than your guardian angel can fly.” -Anon
April 8th, 2010 at 12:55
XO – 3:44 Rx’d
Wilson – 3:27 (mod. dips)
Bea – 4:07 (bar dips)
Garret – 4:35 (bar dips)
Erika – 6:17 (bar dips)
April 8th, 2010 at 14:22
7 Rds
7 KB Swings
7 Diamond Push Ups (Hands on KB Handle)
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