WOD 01APR10
Posted by Admin on March 31st, 2010 filed in WODWOD:
2 Rounds For Max Reps
(M: 20# W: 14#)
2 Mins Max Med Ball Cleans
Rest 1 Min
2 Mins Max Ball Slams
Rest 1 Min
2 Mins Max Wall Balls
Rest 1 Min
2 Min Max Wall Ball Burpees
Endurance:
8 x 100m
4 x 200m
8 x 100m
Rest as needed.
Inspiration: “Privilege is the greatest enemy of right.” -Marie von Ebner
April 1st, 2010 at 08:39
Bea 36-55-33-18, 36-53-30-19 = 280
Wilson 36-54-25-13, 32-57-22-13 = 252
April 1st, 2010 at 09:12
CrossFit Neptune Sigonella
Completed Wed’s WOD due to lack of med balls.
BM2 Hill 4Rds + 14 DBJs (Rx’d)
IS2 Mitchon 3Rds + 5DBJs (Rx’d)
ENC Macias 4Rds + 4DBJs (Rx’d)
YNC 6Rds + 6WLSs
April 1st, 2010 at 14:07
Ran 1.5 Miles Max Effort – 937
Followed by 1/2 the endurance workout:
4 x 100m
2 x 200m
4 x 100m
Fun!