WOD 26MAR10
Posted by Admin on March 25th, 2010 filed in WOD
WOD:
4 Rounds For Time
25 Wall Balls (M: 20# W: 14#)
25 Burpees
Strength:
5 x 5
Snatch Drop
3 – 2 – 1 – 1
OVHD Squat
14, 12, 10, 8, 6, 4, 2
DH Chin Ups (20# Load)
Inspiration: “One thing I like about stones in my path is when I cross them they become my milestones.” -Anon
March 26th, 2010 at 13:43
Bea – 16:25 Rx
Long – 13:47 (Pull-ups instead of Burpees)
Kessler – 12:43 Rx
Garrett – 24:58 Rx