WOD 24MAR10
Posted by Admin on March 23rd, 2010 filed in WOD
WOD:
For Time
21 – 15 – 9
Hang Power Clean (M: 135# W: 95#)
Back Squat
Strength:
5 x 5
Press (Warm Up)
3 x 3
Press
1 x 1
Press
Inspiration: “Never give up, for that is just the place and time that the tide will turn” -Harriet Beecher Stowe
March 24th, 2010 at 11:51
Garrett – 11:20 Rx’d
Bea – 13:04 (95, power cleans)
Long – 8:52 (115)
Kessler – 8:59 Rx’d
XO – 9:55 (115)
March 24th, 2010 at 14:01
910. I really miss my bumper plates and squat rack!
March 24th, 2010 at 14:09
Gunny – 11:33 (115)