WOD 19MAR10
Posted by Admin on March 18th, 2010 filed in WODWOD:
3 Rounds For Time
12 Ring Dips
Run 800m
Strength:
5 x 3
Deadlift
5 x 5
OVHD Squat
12, 10, 8, 6, 4, 2
DH Chin Ups (20#)
Inspiration: “One day your life will flash before your eyes. Make sure its worth watching.” -Unk
March 19th, 2010 at 09:47
CrossFit Neptune Sigonella
BU2 Cardenas 14:07 (Jumping Ring Dips)
BM2 Hill 10:54 (Rx’d)
YNC 10:46 (Rx’d)
March 19th, 2010 at 10:02
CO: 12:20 (Rx’d)