WOD 16MAR10
Posted by Admin on March 15th, 2010 filed in WODWOD:
4 Rounds For Time
(M: 135# W: 95#)
5 Hang Squat Cleans
25 Air Squats
Endurance:
8 x Sprint 200m
Rest 90 Secs
Inspiration: “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson
March 16th, 2010 at 01:27
CrossFit Neptune Sigonella
BU2 Cardenas 9:49 (65)
BM2 Hill 7:40 (Rx’d)
YNC 4:16 (Rx’d)
March 16th, 2010 at 14:17
603. Rx’d.
Two things:
1. I’d like to speak to the moron that programmed that for the day after heavy front squats!
2. I really miss my bumper plates and gym!
March 16th, 2010 at 22:00
And we have thrusters on Thursday…ugh!