WOD 12MAR10

WOD:
4 Rounds For Time
20 SDHP (M: 95# W: 65#)
Broad Jump 50 Ft (1 Bball Court Width)
20 Air Squats
Burpee Broad Jump Back

Strength:
3 x 5
Snatch Drop (Warm Up)
3 x 3
OVHD Squat
1 x 1
Pwr Snatch
1 x 1
Full Snatch
14, 12, 10, 8, 6, 4, 2
DH Pull Ups (20#)

Inspiration: “I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” -Mother Teresa