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	<title>Comments on: WOD 11MAR10</title>
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	<link>http://www.crossfitneptune.com/2010/03/10/wod-11mar10/</link>
	<description>Together We Suffer, Together We Succeed</description>
	<lastBuildDate>Thu, 09 Sep 2010 16:34:43 +0000</lastBuildDate>
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		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2010/03/10/wod-11mar10/comment-page-1/#comment-1231</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 11 Mar 2010 22:55:20 +0000</pubDate>
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		<description>538 w/ 95#s using metal 25s (much small diameter so cleans were weird) and 1 break to get lectured by a Sailor saying that I was &quot;banging&quot; the weights too much. </description>
		<content:encoded><![CDATA[<p>538 w/ 95#s using metal 25s (much small diameter so cleans were weird) and 1 break to get lectured by a Sailor saying that I was &#8220;banging&#8221; the weights too much. </p>
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		<title>By: Bea</title>
		<link>http://www.crossfitneptune.com/2010/03/10/wod-11mar10/comment-page-1/#comment-1230</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:32:21 +0000</pubDate>
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		<description>Paul - 8:25 Rx
Bea - 8:48 Rx

Excellent job this morning Sir.</description>
		<content:encoded><![CDATA[<p>Paul &#8211; 8:25 Rx<br />
Bea &#8211; 8:48 Rx</p>
<p>Excellent job this morning Sir.</p>
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		<title>By: xo</title>
		<link>http://www.crossfitneptune.com/2010/03/10/wod-11mar10/comment-page-1/#comment-1229</link>
		<dc:creator>xo</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:49:54 +0000</pubDate>
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		<description>xo     7:32 RX</description>
		<content:encoded><![CDATA[<p>xo     7:32 RX</p>
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