WOD 11MAR10

Posted by admin on March 10th, 2010 filed in WOD

WOD:
Complete The Following For Time
(M: 95# W: 65#)
50 Ground to Shoulder
50 Shoulder to OVHD
*Break up reps however you want. Clean and Jerk is permitted, but power clean/squat clean directly into a thruster is not.

Endurance:
50ft = 1 width of basketball court
With a Continously Running Clock
Sprint 1 Width the 1st Min
Sprint 2 widths the 2nd Min (out and back)
Sprint 3 widths the 3rd Min…
Continue until you cannot complete the widths w/ in the min

Inspiration: “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” -Pope Paul VI