Comments on: WOD 10MAR10 http://www.crossfitneptune.com/2010/03/09/wod-10mar10/ Together We Suffer, Together We Succeed Thu, 09 Sep 2010 16:34:43 +0000 http://wordpress.org/?v=abc hourly 1 By: LT http://www.crossfitneptune.com/2010/03/09/wod-10mar10/comment-page-1/#comment-1228 LT Wed, 10 Mar 2010 22:19:23 +0000 http://www.crossfitneptune.com/?p=2904#comment-1228 Haven't found a good 400m or 800m loop yet so I changed it up a bit. 20 mins continous, every 3:30 stopped to do 25 air squats.  Tried to push the run pace as fast as possible.  Haven’t found a good 400m or 800m loop yet so I changed it up a bit.

20 mins continous, every 3:30 stopped to do 25 air squats.  Tried to push the run pace as fast as possible. 

]]> By: admin http://www.crossfitneptune.com/2010/03/09/wod-10mar10/comment-page-1/#comment-1227 admin Wed, 10 Mar 2010 17:16:40 +0000 http://www.crossfitneptune.com/?p=2904#comment-1227 Long - 5 Rnds + 400m Mathew - 4 Rnds + 10 AS Bea - 4 Rnds + 700m Kessler - 5 Rnds + 400m Garrett - 4 Rnds + 150m XO - 4 Rnds + 550m Long – 5 Rnds + 400m
Mathew – 4 Rnds + 10 AS
Bea – 4 Rnds + 700m
Kessler – 5 Rnds + 400m
Garrett – 4 Rnds + 150m
XO – 4 Rnds + 550m

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