WOD 10MAR10
Posted by admin on March 9th, 2010 filed in WOD
WOD:
AMRAP in 20 Mins
Run 800m
25 Air Squats
Strength:
3 x 3
Press (Warm Up)
3 – 3 – 3 – 2 – 2 – 1
Press
Inspiration: “Do not mistake for conspiracy and intrigue what can best be explained by stupidity and incompetence.” -Unk
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About CrossFit:
March 10th, 2010 at 10:16
Long – 5 Rnds + 400m
Mathew – 4 Rnds + 10 AS
Bea – 4 Rnds + 700m
Kessler – 5 Rnds + 400m
Garrett – 4 Rnds + 150m
XO – 4 Rnds + 550m
March 10th, 2010 at 15:19
Haven’t found a good 400m or 800m loop yet so I changed it up a bit.
20 mins continous, every 3:30 stopped to do 25 air squats. Tried to push the run pace as fast as possible.