Comments on: WOD 09MAR10 http://www.crossfitneptune.com/2010/03/08/wod-09mar10/ Together We Suffer, Together We Succeed Thu, 09 Sep 2010 16:34:43 +0000 http://wordpress.org/?v=abc hourly 1 By: Bea http://www.crossfitneptune.com/2010/03/08/wod-09mar10/comment-page-1/#comment-1226 Bea Tue, 09 Mar 2010 22:43:47 +0000 http://www.crossfitneptune.com/?p=2902#comment-1226 Alex - 26, 22, 21, 22, 20 = 111 (Rx'd) Alex – 26, 22, 21, 22, 20 = 111 (Rx’d)

]]> By: LT http://www.crossfitneptune.com/2010/03/08/wod-09mar10/comment-page-1/#comment-1225 LT Tue, 09 Mar 2010 22:08:19 +0000 http://www.crossfitneptune.com/?p=2902#comment-1225 No barbell around pull up bars, so back to the jungle gym!  Same cycle pattern: 5 R Arm KB Thrusters (53#) 5 L Arm KB Thrusters 10 CTB Pull Ups Burpees-21/17/15/12/13 No barbell around pull up bars, so back to the jungle gym! 

Same cycle pattern:
5 R Arm KB Thrusters (53#)
5 L Arm KB Thrusters
10 CTB Pull Ups
Burpees-21/17/15/12/13

]]> By: Bea http://www.crossfitneptune.com/2010/03/08/wod-09mar10/comment-page-1/#comment-1224 Bea Tue, 09 Mar 2010 22:07:37 +0000 http://www.crossfitneptune.com/?p=2902#comment-1224 Thompson - 19, 15, 15, 14, 11 = 74 (Rx'd) LT H - 15, 14, 11, 11, 11 = 62 (45) XO - 17, 13, 11, 10, 9 = 60 (Rx'd) Erika - 20, 19, 16, 16, 16 = 87 (JP) CO - 16, 11, 7, 6, 1 = 41 (Rx'd) Kessler - 22, 22, 21, 22, 22 = 109 (Rx'd) Garrett - 16, 14, 12, 8, 10 = 60 (JP) Bea - 20, 20, 20, 17, 17 = 94 (Rx'd) Thompson – 19, 15, 15, 14, 11 = 74 (Rx’d)
LT H – 15, 14, 11, 11, 11 = 62 (45)
XO – 17, 13, 11, 10, 9 = 60 (Rx’d)
Erika – 20, 19, 16, 16, 16 = 87 (JP)
CO – 16, 11, 7, 6, 1 = 41 (Rx’d)
Kessler – 22, 22, 21, 22, 22 = 109 (Rx’d)
Garrett – 16, 14, 12, 8, 10 = 60 (JP)
Bea – 20, 20, 20, 17, 17 = 94 (Rx’d)

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