WOD 09MAR10

Posted by admin on March 8th, 2010 filed in WOD

Alex decided to show up just in time for the camera. Lucky him.

WOD:
5 Cycles of 2 Mins Work 1 Min Rest
Each 2 Mins Cycle Begin W/
10 Thrusters (M: 65# W: 45#)
10 Pull Ups
Finish the 2 Mins of Work W/ As Many Burpees As Possible
Rest 1 Min
*Score = total burpees

Endurance:
1 Mile Max Effort

Inspiration: “The hardest part of any journey is the 1st step…” -Anon


3 Responses to “WOD 09MAR10”

  1. Bea Says:
    March 9th, 2010 at 15:07

    Thompson – 19, 15, 15, 14, 11 = 74 (Rx’d)
    LT H – 15, 14, 11, 11, 11 = 62 (45)
    XO – 17, 13, 11, 10, 9 = 60 (Rx’d)
    Erika – 20, 19, 16, 16, 16 = 87 (JP)
    CO – 16, 11, 7, 6, 1 = 41 (Rx’d)
    Kessler – 22, 22, 21, 22, 22 = 109 (Rx’d)
    Garrett – 16, 14, 12, 8, 10 = 60 (JP)
    Bea – 20, 20, 20, 17, 17 = 94 (Rx’d)

  2. LT Says:
    March 9th, 2010 at 15:08

    No barbell around pull up bars, so back to the jungle gym! 

    Same cycle pattern:
    5 R Arm KB Thrusters (53#)
    5 L Arm KB Thrusters
    10 CTB Pull Ups
    Burpees-21/17/15/12/13

  3. Bea Says:
    March 9th, 2010 at 15:43

    Alex – 26, 22, 21, 22, 20 = 111 (Rx’d)

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